About Autumn

Autumn Aldous is a mindful based cognitive therapist, life coach and author.

Based in the West Midlands she has run a successful personal development business for many years and run’s weekly workshops and webinars alongside more personal one to one work with her individual clients.  

She will help you to start defining wellbeing, 

She tackles many subjects in her webinars and workshops and is a renowned speaker on the subject of Personal Wellbeing.

She is able to help her listeners to understand themselves better.

She is an Author, Mother and Life Explorer. wellness