Welcome to the Community Page

Proving that even death can be a funny thing, Autumn has written this book to make you think. 

Why not go along to the Store Page and purchase your copy now!

• The next course that Autumn  has presented is called:

Starting Over.

How to find happiness after a relationship ends. Course

Slide one:

You can recover

Slide two:

Why a relationship ending is so painful

Slide three: 

“To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh

Slide four: 

Tell your story

Exercise A) write down your story in full detail as if you were telling it to a friend

Slide five: 

Allow yourself to grieve

Exercise b) Draw or Express how you feel via your preferred medium

Slide six: 

Physical self-care

Exercise c) Write down 10 things you can do to pamper yourself

Slide seven: 

Emotional self-care

Slide eight: 

Reasons the relationship ended

Exercise - d) Write down all the reasons you shouldn’t be together

Slide nine: 

Mindfulness

Slide ten: 

Negative self-talk

Slide eleven: 

Begin to turn into yourself

Slide twelve: 

Block block block

Slide thirteen: 

Cultivate your unique self

Exercise e) Write down 5 short term goals and 5 long term goals

Slide fourteen: 

Support network

Slide fifteen: 

Get moving

Slide sixteen: 

Time for yourself

Slide seventeen: 

Meaningful activity

Slide eighteen: 

Forgiveness

Slide nineteen: 

Rite of passage 

Slide twenty: 

Main points

 How To FREE YOURSELF FROM ISSUES CAUSED BY PARENTS

Slide One.  Welcome

Slide two. Effects of childhood trauma

Slide three. Early research into parenting 

Slide four. Types of parenting 

Slide five. How to forgive your parents

Slide six. Redefine your relationship

Slide seven. Gratitude

Slide eight. Forgiveness

Slide nine. Your Grandparents

Slide ten. Write it down

Exercise 1) Write down your childhood memories, warts, and all

Slide eleven. Healing the past

Slide twelve. Locus of control

Slide thirteen. Communication

Slide Fourteen. Here and now

Slide Fifteen. Understanding your situation 

Slide Sixteen. Reparenting yourself

Slide Seventeen. Final Bullet points

No this is not a self-help guide - This novel by the award-winning international author Michael Harris - takes a look at the subject of Male Domestic Abuse - We follow the lives of Tom the victim, and Sarah his wife, as they part company.  However, Sarah has not finished with Tom yet!

This short 30-day guide to changing your life is written by Autumn Aldous.

It is free in the Shop, but a donation would be gratefully received. 

One thing we all want to be is to be happy! In this short course we will look at what you can do to find happiness and to keep it. 

This short session will help you to build that confidence that you need to be successful in life. 

This short session will help you to look at your sleep patterns, and ways that you can improve your sleep. 

If you are struggling with speaking English, or maybe you have staff who find it hard to communicate effectively.  We can help. 

These fun interactive online classes are a great way to improve your spoken English. 

Why not check out our website below. 

Jack Goodall - BIG HOUSE

Download Jack's song BIG HOUSE

Jack Goodall And The Kick are a new Birmingham-based band doing their own kind of music.

A Time to Face - Michael Harris

In this awesome book, we lift the lid of a street of houses and watch how they live their lives.  How they interact with each other, we get to see the good the bad, and the sometimes ugly of the world they live in.

Right up to the point where they all have to face their - Time to Face. 

How to Stop Intrusive Thoughts:

Are you trying to stop unwanted Intrusive thoughts?

Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. Or you may have negative self/sabotaging thoughts that have been in your life for what seems like forever

What is it about? This online course is all about YOU! Learn about the power of positive thinking, love and accept yourself just the way you are and quit all the down talk, release self-limiting beliefs & emotions, and learning to stop thoughts that are not serving you well

I will be showing you how to stop your thoughts using a variety of different methods, from mindfulness to CBT to DBT and other methods

You will finish the course feeling energized, enlightened, inspired, and equipped with practical tools and techniques to help you stop or reduce the number of intrusive thoughts in your life

How to Set yourself free from Dealing with Guilt & Rejection. 

Guilt & rejection are some of the worst experiences known to humans. They tie you up in knots and make you feel unworthy and miserable. They play on your mind for days, week’s month’s years…
Now it’s time to learn how to release those negative feelings and emotions by learning proven coping strategies that will let you be free and reboot your life 

12 Steps to a Positive & Happy Life.

“We don’t see things as they are, we see them as we are.”

Anais Nin

Here are some of the many, many facts about living with a positive attitude to life, that researchers have suggested.

• Increased life span

• Lower rates of depression

• Lower levels of distress

• Greater resistance to the common cold

• Better psychological and physical 

well-being

• Better cardiovascular health and reduced risk of death from cardiovascular disease

• Better coping skills during hardships and times of stress

So, the question is, why are so many people living in a negative way and harming their happiness and health

Even a born pessimist can learn to become more optimistic and increase their potential for satisfaction in life

This is a 12-step plan to improve your life for the better, happier, and even healthier life, let these steps become your new Philosophy For Life!

Tim Walkerdine

Download Tim's New Album - 'Spend'

Acoustic singer/songwriter with influences wide and varied, writing and performing original songs in the genres of Folk, Alternative Rock, Blues, Ska and more, always looking to incorporate more styles and ideas onto my tapestry of sound. Subjects range from the personal to universal and pretty much everything in-between, the aim to create a diverse, influential body of musical work.

Dr. Jonathan Lee

He first attended the gym at the age of 16 and has since devoted much of his life to nutrition and medicine. His fascination with the human body led him to study Sports Nutrition and Medical Science at Kings College in 1998. 

After battling with obesity in his twenties, trying out a series of FAD diets, and constantly getting weight-loss plateaus, he was eventually able to apply everything he had learned over the years to his own weight-management journey, and lost 18% body fat over a 10 month period! 

He has written seven books to date relating to health and fitness and continues to write blogs on a regular basis.

Lean Gains Store

 Lean Gains UK provides you with the essential tools needed to burn fat, build muscle and live a long and healthy life!

Finding Your Ideal Life Partner

Take a look in the Courses section of the online store:

  Finding someone to date is challenging enough.
Finding a person you can be happy with for the rest of your life can feel impossible…. but it’s not, this course will help show you the way
When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships

This course will help you sort out the good from the bad information
Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, this course will help you to keep things in perspective and put you on the path to finding a loving relationship that lasts.