Combining Personal Development & Mental Wellbeing
For the Best You Ever!
Autumn Aldous MSc (Hons) Psychology is a mindful-based cognitive therapist, life coach and author.
She contributes to the development of well-being in adults both young and old through engagement with charities, companies and community-based programmes through her research, programme development and facilitating of these programmes. Also, via face-to-face consulting and training. Specialist areas: strengths-based approaches in mental well-being, communication, personal achievement, and resilience. Background in mental health, training and sales and marketing
Based in the West Midlands Autumn currently runs a successful personal development business and has for many years runs weekly workshops and wellbeing retreats (both in the UK and abroad) alongside one-to-one work with her individual clients.
She tackles many subjects in her webinars and workshops and is a renowned speaker on Personal Well-being and Happiness.
She will help you become the you that you have always wished to be
Autumn is also an Author, Mother, Grandmother and Life Explorer.
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