Autumn Aldous MSc (Hons) Psychology is a mindful-based cognitive therapist, life coach and author.
She contributes to the development of well-being in adults both young and old through engagement with charities, companies and community-based programmes through her research, programme development and facilitating of these programmes. Also, via face-to-face consulting and training. Specialist areas: strengths-based approaches in mental well-being, communication, personal achievement, and resilience. Background in mental health, training and sales and marketing
Based in the West Midlands Autumn currently runs a successful personal development business and has for many years runs weekly workshops and wellbeing retreats (both in the UK and abroad) alongside one-to-one work with her individual clients.
She tackles many subjects in her webinars and workshops and is a renowned speaker on Personal Well-being and Happiness.
She will help you become the you that you have always wished to be
Autumn is also an Author, Mother, Grandmother and Life Explorer.
Get one free course as a welcome gift from us.
Many of the resources and courses on this site are free and please use as many as you would like. However, any small donation would help to keep this site running. Whatever you can afford.